Overcoming Addiction: A Step-by-Step Guide to Get Rid of Addictions Completely

If you're looking to break free from an addiction, it's important to review your previous attempts to quit and understand the goal you want to achieve. Preparations for change include removing addictive substances from your home and eliminating triggers that may make you more likely to use them again. Olympia House Rehab's residential treatment program provides a peaceful and structured environment to begin the drug and alcohol recovery process. Our 24-hour staff is trained in various treatment options to provide the most individualized and effective treatment program for each resident.

Ambivalence, the mixed feelings of wanting to continue addictive behavior and wanting to quit, is part of the addictive process even in the early stages of experimentation. About 40 to 60 percent of people relapse after addiction treatment, but a large part of these figures can be attributed to people who have been on treatment for less than 90 days. This discovery, also known as the “sleeper effect,” may help explain why 90-day rehabilitation programs have higher success rates than short-term addiction treatments. Learning to overcome an addiction is important for anyone suffering from substance use disorder (SUD), alcohol use disorder (AUD), or behavioral addiction.

Step-by-Step Guides for Finding Treatment for Drug Use Disorders (PDF) are available for adults, teens, or people helping someone who is addicted to drugs. Fortunately, addiction is treatable and there are things you can do to improve your success in overcoming addiction. Whether you have a problem with illegal or prescription drugs, personalized addiction treatment should be tailored to your particular situation. Addiction has a relapse rate similar to that of other chronic diseases; for example, the relapse rate for asthma or high blood pressure is 50 to 70%, while addiction has a relapse rate of around 40 to 60%.

However, if you feel depressed or find yourself constantly wanting to return to addictive behavior, you should seek support and treatment. According to the American Society for Addiction Medicine, addiction is a treatable chronic medical disease that involves complex interactions between an individual's brain circuitry, genetics, environment, and life experiences. Olympia House Rehab offers patients individualized addiction treatment tailored to their long-term goals and mental health issues. In addition to doctors and psychologists, many members of the clergy, social workers and counselors offer addiction treatment services.

Withdrawal symptoms can be a difficult aspect of overcoming addiction to both substance and behavioral addictions. She hopes that her words will inspire those who need help to take the first step in finding the best treatment for their addiction so that they can live the lives they deserve.